My Calories Burned is all about helping you find out the most efficient way to burn calories and lose weight.
There are so many different activities and different ways of reaching your weight loss goals, it really helps to have an idea of what ways will work for you, and how long it will take to do it. That’s why knowing how many calories you are burning for a given activity is so important.
You may really enjoy golf, for example, and you might realize, after you read the page on calories burned playing golf, that you should be carrying your clubs, rather than riding around in the cart for 18 holes.
You might also realize that the amount of calories burned playing golf just isn’t enough for you, and you need a faster way to get to your weight loss goals.
What’s important is that you are informed, so that you can then go and make decisions on how you are going to achieve your weight loss goals in an informed way. If you are in the dark you may never get anywhere with weight loss and give up. Gathering all the information necessary to make an informed decision, however, makes it much more likely that you will end up burning calories and losing weight in the end.