Calories Burned Ballroom Dancing

Compare the calories burned ballroom dancing to a variety of other activities at the calories burned chart.

Knowing the number of calories burned ballroom dancing can be great, but if your sole focus with ballroom dancing is the calories burned and the weight lost, well then you’re missing the best part of ballroom dancing, which is the dancing itself.

Just like the amount of calories burned bowling, for instance, ballroom dancing is an activity that is a lot of fun to do, and while the calories burned are great, it’s not something you should focus on. If you think instead about having fun then you will want to ballroom dance more, which will increase the amount of calories burned ballroom dancing and the weight loss you experience. If you don’t let yourself have fun, however, you probably wont enjoy ballroom dancing as much, and will not go as much, and weight loss goals will suffer as a result.

The secret to upping the amount of calories burned ballroom dancing, then, is to think about something other than the total number of calories burned ballroom dancing.

Calories Burned – Ballroom Dancing

The given number of calories burned ballroom dancing will change depending upon several different factors, but the most important factor is speed at which you ballroom dance at.

All data is from the Medicine and Science in Sports and Exercise journal, the official journal of the American College of Sports Medicine.

Calories Burned Ballroom Dancing – Slow

  • If you weigh roughly 130 pounds: 177 calories burned ballroom dancing per hour
  • If you weigh roughly 155 pounds: 211 calories burned per hour
  • If you weigh roughly 180 pounds: 245 calories burned per hour
  • If you weigh roughly 205 pounds: 279 calories burned per hour

Calories Burned Ballroom Dancing – Fast

  • If you weigh roughly 130 pounds: 325 calories burned ballroom dancing per hour
  • If you weigh roughly 155 pounds: 387 calories burned per hour
  • If you weigh roughly 180 pounds: 449 calories burned per hour
  • If you weigh roughly 205 pounds: 512 calories burned per hour

So as should be obvious from the two lists above, the amount of calories burned ballroom dancing is fairly dependent upon the pace at which you ballroom dance. If you like to fly around the dance floor then you can expect the amount of calories burned ballroom dancing to be fairly high.

But there’s nothing wrong with a slower pace. It may take you more time to achieve your weight loss goals that way, but you will enjoy the journey.

To see even more calorie burning activities check out the calories burned chart.