Calories Burned Biking

Compare the calories burned biking to a variety of other activities at the calories burned chart.

For most people biking is a fun, enjoyable activity, and the amount of calories burned biking is going to be secondary to that enjoyment.

And it’s this kind of approach that you want to take to burning calories and losing weight. If you have to work at burning calories, if you have to drag yourself on to the bike every day and slog out the miles, then that’s not the kind of habit that you’re going to sustain over a long period of time.

The great thing about calories burned biking, then, is that most people enjoy biking. Even stationary biking can be done in front of a TV, or with a magazine handy, and can be a good way to pass the time.

And the amount of calories burned biking is respectable. It’s an activity that seems, subjectively, to be much lower impact than other aerobic exercises like running, but still manages to burn a lot of calories, which will help edge you closer to your weight loss goals.

Biking – Calories Burned

The amount of calories burned biking will vary, depending upon a few different things, one being the speed that you cycle at, and another being your weight. To find out how many calories are burned biking, consult the list below.

All data is from the Medicine and Science in Sports and Exercise journal, the official journal of the American College of Sports Medicine.

Calories Burned Biking – Slow

  • If you weigh roughly 130 pounds: 354 calories burned biking per hour
  • If you weigh roughly 155 pounds: 422 calories burned per hour
  • If you weigh roughly 180 pounds: 490 calories burned per hour
  • If you weigh roughly 205 pounds: 558 calories burned per hour

Calories Burned Biking – Moderate

  • If you weigh roughly 130 pounds: 472 calories burned biking per hour
  • If you weigh roughly 155 pounds: 563 calories burned per hour
  • If you weigh roughly 180 pounds: 654 calories burned per hour
  • If you weigh roughly 205 pounds: 745 calories burned per hour

Calories Burned Biking – Fast

  • If you weigh roughly 130 pounds: 590 calories burned biking per hour
  • If you weigh roughly 155 pounds: 704 calories burned per hour
  • If you weigh roughly 180 pounds: 817 calories burned per hour
  • If you weigh roughly 205 pounds: 931 calories burned per hour

So as you can see, the amount of calories burned while biking does vary quite a lot, depending on the pace that you are biking at. Biking at a slow pace will burn a fair amount of calories, but if you are really interested in burning weight, what you want to do is kick it up to a higher pace so you really start losing some weight.

Of course you don’t want to go so hard that you burn yourself out either. Remember that the amount of calories burned biking should be secondary to having fun on the bike. Calories are burned and weight is lost over time, not all at once, so you want to enjoy what you do to lose weight if you expect to keep the weight off.

To see even more calorie burning activities check out the calories burned chart.