Calories Burned Boxing

Compare the calories burned boxing to a variety of other activities at the calories burned chart.

The amount of calories burned boxing will vary depending upon a few different factors, but boxing itself is a great activity to participate in for a couple different reasons, and not just the calories burned boxing.

Besides burning calories and losing weight, boxing is a great way to learn self defense get a little confidence with regards to how you can handle yourself when things might get ugly. Boxing also has a lot of variety and has a lot to do with strategy, meaning that it keeps you focused and active. Part of what makes activities like jogging so difficult for people to do is that they can be rather boring. You go out running and you’re just waiting for it to be over. But not boxing.

And the amount of calories burned boxing really is impressive, depending on what kind of boxing you  are doing. With the amount of calories burned boxing you will quickly achieve your weight loss goals if you keep at it long enough.

Calories Burned Boxing

The amount of calories burned boxing varies depending on a few different things. Boxing in the ring, for example, takes a lot more effort than some sparring, and you will burn more calories as a result.

All data is from the Medicine and Science in Sports and Exercise journal, the official journal of the American College of Sports Medicine.

Calories Burned Boxing – Punching Bag

  • If you weigh roughly 130 pounds: 354 calories burned boxing a punching bag per hour
  • If you weigh roughly 155 pounds: 422 calories burned per hour
  • If you weigh roughly 180 pounds: 490 calories burned per hour
  • If you weigh roughly 205 pounds: 558 calories burned per hour

Calories Burned Boxing – Sparring

  • If you weigh roughly 130 pounds: 531 calories burned sparring per hour
  • If you weigh roughly 155 pounds: 633 calories burned per hour
  • If you weigh roughly 180 pounds: 735 calories burned per hour
  • If you weigh roughly 205 pounds: 838 calories burned per hour

Calories Burned Boxing – In Ring

  • If you weigh roughly 130 pounds: 708 calories burned boxing in the ring per hour
  • If you weigh roughly 155 pounds: 844 calories burned per hour
  • If you weigh roughly 180 pounds: 981 calories burned per hour
  • If you weigh roughly 205 pounds: 1117 calories burned per hour

The amount of calories burned boxing in the ring is rather impressive, but even just punching a bag will burn a significant amount of calories. And as you stick with boxing you will be able to box for longer periods of time with a more sustained effort, and the calories burned boxing, along with the resulting weight loss, will also improve.

To see even more calorie burning activities check out the calories burned chart.