Calories Burned Canoeing

Compare the calories burned canoeing to a variety of other activities at the calories burned chart.

Anyone that has done an all day or multi day canoe trip knows from the sore muscles afterwards that the amount of calories burned canoeing is not insignificant. Canoeing can also be a lot of fun, however, and is often a unique way to experience the outdoors and the water, which is just one more benefit of canoeing.

Unlike something like running, however, you cannot just hope out the door to go canoeing. It requires a canoe, a water surface to canoe on and a few other things that make the entry barriers to canoeing fairly big. If you have the equipment, the location and the time, however, canoeing can be a great way to burn calories and get a little muscle and definition in the process.

And if you’re really putting your back in to it, canoeing can actually burn a significant amount of calories. And if you’re on a multi-day trip, or are spending an extended period of time in the boat, the time can add up and the calories burned canoeing, along with the weight lost, can be significant.

Calories Burned – Canoeing

The amount of calories burned canoeing varies, depending on a couple things. One of them is your weight, but another big one is the pace at which you are canoeing.

All data is from the Medicine and Science in Sports and Exercise journal, the official journal of the American College of Sports Medicine.

Calories Burned Canoeing – Slow

  • If you weigh roughly 130 pounds: 177 calories burned canoeing per hour
  • If you weigh roughly 155 pounds: 211 calories burned per hour
  • If you weigh roughly 180 pounds: 245 calories burned per hour
  • If you weigh roughly 205 pounds: 279 calories burned per hour

Calories Burned Canoeing – Moderate

  • If you weigh roughly 130 pounds: 413 calories burned canoeing per hour
  • If you weigh roughly 155 pounds: 493 calories burned per hour
  • If you weigh roughly 180 pounds: 572 calories burned per hour
  • If you weigh roughly 205 pounds: 651 calories burned per hour

Calories Burned Canoeing – Fast

  • If you weigh roughly 130 pounds: 708 calories burned canoeing per hour
  • If you weigh roughly 155 pounds: 844 calories burned per hour
  • If you weigh roughly 180 pounds: 981 calories burned per hour
  • If you weigh roughly 205 pounds: 1117 calories burned per hour

So as you can see from that list, the amount of calories burned canoeing depends quite a bit on the effort that you put in to your canoeing. Of course if you’re out on a multi-day camping trip, for instance, then you’re going to want to take it easy and go at a slow or moderate pace, because the calories burned canoeing will add up quickly, and you’ll be starved by the end of the day regardless of the level of effort you put in.

To see even more calorie burning activities check out the calories burned chart.