Calories Burned Cleaning

Compare the calories burned cleaning to a variety of other activities at the calories burned chart.

Cleaning isn’t a lot of fun, and is the kind of dull chore that nobody ever wants to do. The amount of calories burned cleaning, however, like the amount of calories burned walking the dog, which is another sometimes dull chore, may convince you to volunteer for those boring chores around the house that no one else ever wants to do.

The kinds of activities that are typical to cleaning vary widely, but generally you are on your feet a lot of moving around, both of which will help you burn calories and lose weight. The more active you can be, the more calories you will burn, so cleaning quickly will both get your cleaning over faster and up the amount of calories burned cleaning.

And there is always cleaning to be done, so if you are ever looking for a way to both be productive and burn a few calories, activities like cleaning are ideal for accomplishing both.

Calories Burned – Cleaning

The total number of calories burned cleaning will vary, dependent on a couple of different things, such as how much you weigh.

All data is from the Medicine and Science in Sports and Exercise journal, the official journal of the American College of Sports Medicine.

  • If you weigh roughly 130 pounds: 207 calories burned cleaning per hour
  • If you weigh roughly 155 pounds: 246 calories burned per hour
  • If you weigh roughly 180 pounds: 286 calories burned per hour
  • If you weigh roughly 205 pounds: 326 calories burned per hour

So as should be plain from the above list, the amount of calories burned cleaning is not terribly significant.

On the other hand, many people spend hours cleaning when they do clean, so you will end up burning a significant amount of calories over a period of time, instead of all at once.

To see even more calorie burning activities check out the calories burned chart.