Calories Burned Cross Country Skiing

Compare the calories burned cross country skiiing to a variety of other activities at the calories burned chart.

Most people really enjoy cross country skiing, and so the amount of calories burned cross country skiing will be secondary, hopefully, to your enjoyment of the activity.

An activity like running, for instance, is viewed by most people as a chore and something that has to be done, but cross country skiing is actually a lot of fun, for an aerobic activity anyway.

One of the drawbacks of cross country skiing, however, is the amount of equipment needed, whereas something like running requires very little equipment. Another drawback is that cross country skiing is usually seasonal.

But if you have the equipment and an area to do it, the amount of calories burned cross country skiing is high. It’s not quite as high as the amount of calories burned jogging, for instance, but cross country skiing will definitely help you to achieve your weight loss goals.

Calories Burned – Cross Country Skiing

The amount of calories burned cross country skiing varies, depending on several different factors, the most important one being the pace that you ski at.

All data is from the Medicine and Science in Sports and Exercise journal, the official journal of the American College of Sports Medicine.

Calories Burned Cross Country Skiing – Slow

  • If you weigh roughly 130 pounds: 413 calories burned cross country skiing per hour
  • If you weigh roughly 155 pounds: 493 calories burned per hour
  • If you weigh roughly 180 pounds: 572 calories burned per hour
  • If you weigh roughly 205 pounds: 651 calories burned per hour

Calories Burned Cross Country Skiing – Moderate

  • If you weigh roughly 130 pounds: 472 calories burned cross country skiing per hour
  • If you weigh roughly 155 pounds: 563 calories burned per hour
  • If you weigh roughly 180 pounds: 654 calories burned per hour
  • If you weigh roughly 205 pounds: 745 calories burned per hour

Calories Burned Cross Country Skiing – Fast

  • If you weigh roughly 130 pounds: 531 calories burned cross country skiing per hour
  • If you weigh roughly 155 pounds: 633 calories burned per hour
  • If you weigh roughly 180 pounds: 735 calories burned per hour
  • If you weigh roughly 205 pounds: 838 calories burned per hour

So as you can see, the pace at which you ski really does have a huge impact on the amount of calories burned cross country skiing and the amount of weight lost as a consequence.

And if you’re really desperate to up the amount of calories burned cross country skiing you could always wear something like a weight vest, but no guarantees on how this will impact your enjoyment of cross country skiing.

To see even more calorie burning activities check out the calories burned chart.