Calories Burned Cycling

Compare the calories burned cycling to a variety of other activities at the calories burned chart.

The great thing about calories burned cycling is that for a lot of people, cycling is something that they’re doing anyway, and if that’s the case for you then you don’t have to force yourself to do it, which can be an important distinction where weight loss is concerned.

Many people, for example, commute on a bicycle every day, and cycling is a part of their daily routine. Calories burned cycling are almost bonus calories for those people, and the weight lost is incidental. Whereas something like jogging has to be worked at, cycling is just a mode of transportation for many people, or a hobby and activity that they enjoy.

And the amount of calories burned cycling is fairly impressive, and is comparable to other aerobic activities. Plus, cycling as a transportation method is both environmentally friendly and cheap, which are just a few more reasons to grab a bicycle and go cycling.

Calories Burned Cycling
KevinSaunders /Foter

Cycling – Calories Burned

The amount of calories burned cycling will depend on several variables, but the most important variable is the pace at which you go cycling. A faster pace is harder work, and you will burn significantly more calories and lose more weight as a result. To discover how many calories are burned cycling, look a the data below.

All data is from the Medicine and Science in Sports and Exercise journal, the official journal of the American College of Sports Medicine.

Calories Burned Cycling – Slow

  • If you weigh roughly 130 pounds: 354 calories burned cycling per hour
  • If you weigh roughly 155 pounds: 422 calories burned per hour
  • If you weigh roughly 180 pounds: 490 calories burned per hour
  • If you weigh roughly 205 pounds: 558 calories burned per hour

Calories Burned Cycling – Moderate

  • If you weigh roughly 130 pounds: 472 calories burned cycling per hour
  • If you weigh roughly 155 pounds: 563 calories burned per hour
  • If you weigh roughly 180 pounds: 654 calories burned per hour
  • If you weigh roughly 205 pounds: 745 calories burned per hour

Calories Burned Cycling – Fast

  • If you weigh roughly 130 pounds: 590 calories burned cycling per hour
  • If you weigh roughly 155 pounds: 704 calories burned per hour
  • If you weigh roughly 180 pounds: 817 calories burned per hour
  • If you weigh roughly 205 pounds: 931 calories burned per hour

Things Needed for Cycling

Before you can start burning calories cycling, you will need to get a few things.

  • Indoor Trainer – If you already have a bike then an indoor trainer is the perfect solution. It instantly turns your outdoors bike in to an indoor trainer.
  • Stationary Bike – If you don’t have a bike, a stationary bike is the perfect way to start cycling to burn calories. Set it up in front of the TV and ride away.

Activities Similar to Cycling

If you like the idea of cycling, but not the actual cycling, here are a few activities that might be a better match for you.

Increase the Calories Burned Cycling

So even the amount of calories burned while cycling at a slower pace are impressive, though if you can reach and maintain a faster pace the benefits are certainly more pronounced.

But as with any weight loss activity your focus should be on enjoying yourself so that you keep that activity up for a long time. If you’re enjoying yourself then the amount of calories burned cycling will keep going up, and you will experience more and better weight loss as a result.

To see even more calorie burning activities check out the calories burned chart.