Calories Burned Fencing

Compare the calories burned fencing to a variety of other activities at the calories burned chart.

Fencing is a great activity because aside from the calories burned fencing, the activity itself is a lot of fun, and the competitive nature of fencing can help drive you onwards, burning more calories and losing more weight as a result.

One of the drawbacks of fencing as a calorie burning exercise is that it requires both a fair amount of equipment to compete, as well as another person to compete against. You can always practice with yourself, but that is hardly as much fun as fencing against a real human opponent.

Fencing is great, however, because it is exactly the kind of activity that requires strength and quickness to do, and you will be impressed by the amount of calories burned fencing that result from that. Like the amount of calories burned kickboxing, fencing is a competitive sport where you need to push yourself to your physical limit to expose the weaknesses of your opponent. And aside from winning, you will also advance towards your weight loss goals as a result of that competitive spirit.

Calories Burned – Fencing

The exact number of calories burned fencing will vary, dependent upon a few different factors, such as how much you weigh.

All data is from the Medicine and Science in Sports and Exercise journal, the official journal of the American College of Sports Medicine.

  • If you weigh roughly 130 pounds: 354 calories burned fencing per hour
  • If you weigh roughly 155 pounds: 422 calories burned per hour
  • If you weigh roughly 180 pounds: 490 calories burned per hour
  • If you weigh roughly 205 pounds: 558 calories burned per hour

So as is obvious form the above, the amount of calories burned fencing isn’t spectacular, and if you are looking for an activity that is solely for burning calories and losing weight then you might want to consider the amount of calories burned biking, for example.

But part of the appeal of fencing isn’t the calories burned fencing, but the enjoyment of fencing itself. And it is the competitive nature which will drive you to practice, get better, and burn a lot of calories too.

To see even more calorie burning activities check out the calories burned chart.