Calories Burned Gardening

Compare the calories burned gardening to a variety of other activities at the calories burned chart.

Gardening is an activity a lot of people do regardless of the amount of calories burned gardening. If you didn’t garden, after all, plants would die, the yard would look terrible and you would have to go buy your veggies from the grocery store instead.

So gardening is one of those daily upkeep activities that are not typically done to burn calories and lose weight. But regardless, it’s fun to think about and to know what the amount of calories burned gardening is, because even a low impact activity like gardening will help burn a few calories and get you closer to your weight loss goals.

It should be obvious, however, that the amount of calories burned gardening is not going to be comparable to the amount of calories burned running, for instance. Unless you run in place while gardening, of course, which would burn a significantly larger amount of calories. But gardening isn’t nothing, either, and as you will see, you do burn calories gardening.

Calories Burned – Gardening

The amount of calories burned gardening depends upon several variables, the most important variable being your weight.

All data is from the Medicine and Science in Sports and Exercise journal, the official journal of the American College of Sports Medicine.

  • If you weigh roughly 130 pounds: 236 calories burned gardening per hour
  • If you weigh roughly 155 pounds: 281 calories burned per hour
  • If you weigh roughly 180 pounds: 327 calories burned per hour
  • If you weigh roughly 205 pounds: 372 calories burned per hour

So the amount of calories burned gardening is not gigantic. It’s certainly not comparable to the amount of calories burned running, for instance. But it will help you burn calories and lose weight, and that’s the point. Every little calorie counts.

And many people find gardening enjoyable, which is great. Jogging is dreaded by most people, for instance, and many quit after a few weeks or months because of that. It’s the enjoyable activities that you make a life time habit out of, and burn steady calories as a result.

To see even more calorie burning activities check out the calories burned chart.