Compare the calories burned doing jazzercise to a variety of other activities at the calories burned chart.
Workout routines like jazzercise are great, because while the calories burned jazzercise are significant, you’re also having fun, hopefully, and getting to move around quite a bit, which is always a bonus when we all tend to be a little more sedentary than we’d like.
The calories burned doing jazzercise are also fantastic because you can go and take a jazzercise class at a gym or fitness center, and could do it with a friend or probably meet some new friends in class. Jazzercise is also something you can do at home, however, with a DVD, for example. Some people just don’t have the time, or don’t like a group setting, and for them being able to work out at home is a must.
So there are no excuses with an activity like jazzercise, because there’s always somewhere to do it. And the amount of calories burned doing jazzercise is not insignificant either. If you go to an hour long class, for example, that will help propel you towards your weight loss goals.
Calories Burned – Jazzercise
The amount of calories burned doing jazzercise will be dependent upon several different variable, one of the most important being how much you weigh.
All data is from the Medicine and Science in Sports and Exercise journal, the official journal of the American College of Sports Medicine.
- If you weigh roughly 130 pounds: 354 calories burned jazzercise per hour
- If you weigh roughly 155 pounds: 422 calories burned per hour
- If you weigh roughly 180 pounds: 490 calories burned per hour
- If you weigh roughly 205 pounds: 558 calories burned per hour
The amount of calories burned doing jazzercise, then, it quite significant. Over an hour long class you will burn quite a few calories, which will help you inch forward toward you weight loss goals.
Remember too that weight loss happens over months and years, and you should pick something like jazzercise, which is enjoyable, to help you burn calories, so that you continue to burn those calories months and years in to the future, and consistently lose weight as a result.
To see even more calorie burning activities check out the calories burned chart.