Calories Burned Jogging 1 Mile

Compare the calories burned jogging 1 mile to a variety of other activities at the calories burned chart.

1 mile is a great distance to start jogging, and even if the calories burned jogging 1 mile don’t add up to a whole lot, you can be sure that you will eventually progress to longer distances, which will translate in to more calories burned jogging, and more weight lost as a result.

And that really is what you should be focusing on, progression. 1 mile is a good distance to start out at, and the calories burned jogging 1 mile shouldn’t be the main concern. Your main concern, instead, should be not burning out, which is exactly what can happen if you jump too far in. Going out and trying to jog 5 miles a night, for instance, is a recipe for disaster, and you will only make yourself too sore and frustrated to continue.

Instead, start slow. Don’t worry so much about the calories burned jogging 1 mile. Instead, concentrate on improving as a jogger, and the rest, including weight loss, will come about naturally.

Calories Burned Jogging 1 Mile

The information below is calculated based on the assumption that it takes roughly 10 minutes to jog 1 mile, going at a moderate pace.

All data is from the Medicine and Science in Sports and Exercise journal, the official journal of the American College of Sports Medicine.

  • If you weigh roughly 130 pounds: 123 calories burned jogging 1 mile
  • If you weigh roughly 155 pounds: 147 calories burned per mile
  • If you weigh roughly 180 pounds: 170 calories burned per mile
  • If you weigh roughly 205 pounds: 194 calories burned per mile

So while the amount of calories burned jogging 1 mile aren’t anything to write home about, you should keep in mind that those numbers are based on the assumption of a measly 10 minutes of exercise, which is rather good when you think about how just short an amount of time that is.

And you can further console yourself with thoughts of the amount of calories burned jogging when you start racking up more miles. Think about running 10 miles, multiply those numbers up there by ten, and you have an idea of the potential calories to be burned by working on your jogging.

To see even more calorie burning activities check out the calories burned chart.