Compare the calories burned juggling to a variety of other activities at the calories burned chart.
Juggling is the kind of activity that may not burn a lot of calories, but is addictive and fun and can lead to hours of enjoyment. And if you are having fun and enjoying what you are doing then that can lead to large amount of calories burned and weight lost over a long period of time, which is exactly what happens when considering the amount of calories burned juggling.
And apart from the calories burned juggling, it’s also a useful skill that can come in handy, when you need to show off, for instance, or maybe even as part of an entertainer’s act. Juggling can also be challenging and rewarding though, and you can always be trying to add one more ball to your act, which keeps you focused, and burning calories as a result.
So if you are looking for something fun to do while burning a few calories as well, you should consider juggling, because while the calories burned juggling aren’t spectacular, they are a lot of fun to burn.
Calories Burned – Juggling
The number of calories burned juggling is going to vary, based on a couple different things, such as how much you weigh while juggling.
All data is from the Medicine and Science in Sports and Exercise journal, the official journal of the American College of Sports Medicine.
- If you weigh roughly 130 pounds: 236 calories burned juggling per hour
- If you weigh roughly 155 pounds: 281 calories burned per hour
- If you weigh roughly 180 pounds: 327 calories burned per hour
- If you weigh roughly 205 pounds: 372 calories burned per hour
As you can see form that list, the amount of calories burned juggling doesn’t compare to even the amount of calories burned walking, provided that you are walking at a fast pace.
But what juggling lacks in calories burned in weight lost, it makes up for in enjoyment and fun. And while you will have fun learning to juggle, other people will also get enjoyment out of your juggling, which can hardly be said for walking.
To see even more calorie burning activities check out the calories burned chart.