Calories Burned Jumping Rope

Compare the calories burned jumping rope to a variety of other activities at the calories burned chart.

Jumping rope is an activity that is often done in conjunction with other activities, like boxing, for instance, or kick boxing, both of which can really help to burn calories and lose weight. But even just jumping rope on its own can help burn a significant number of calories, and you really will be surprised by the number of calories burned jumping rope.

Jumping rope can get a little boring, however, so it is often best to integrate jumping rope in to a larger workout routine. But if you can go and jump rope for a significant amount of time and not get bored, then by all means, go for it.

But if you are looking for other activities to add jumping rope to, besides the aforementioned boxing and kick boxing, then there are definitely a few to consider. Other martial arts, for instance, like Krav Maga, can really benefit from the calories burned jumping rope. Even something like weight lifting integrates well with an activity like jumping rope, which you could do in between sets.

Jumping Rope – Calories Burned

The exact number of calories burned jumping rope will vary, depending upon several different things, including the pace that you jump rope at and your weight at the time of the rope jumping. To find out how many calories are burned jumping rope, take a look at the handy chart below.

All data is from the Medicine and Science in Sports and Exercise journal, the official journal of the American College of Sports Medicine.

Calories Burned Jumping Rope – Slow Pace

  • If you weigh roughly 130 pounds: 472 calories burned jumping rope per hour
  • If you weigh roughly 155 pounds: 563 calories burned per hour
  • If you weigh roughly 180 pounds: 654 calories burned per hour
  • If you weigh roughly 205 pounds: 745 calories burned per hour

Calories Burned Jumping Rope – Medium Pace

  • If you weigh roughly 130 pounds: 590 calories burned jumping rope per hour
  • If you weigh roughly 155 pounds: 704 calories burned per hour
  • If you weigh roughly 180 pounds: 817 calories burned per hour
  • If you weigh roughly 205 pounds: 931 calories burned per hour

Calories Burned Jumping Rope –Fast Pace

  • If you weigh roughly 130 pounds: 708 calories burned jumping rope per hour
  • If you weigh roughly 155 pounds: 844 calories burned per hour
  • If you weigh roughly 180 pounds: 981 calories burned per hour
  • If you weigh roughly 205 pounds: 1117 calories burned per hour

So as you can see, the number of calories burned jumping rope is significant, even when you are only going at a slow pace. But when going at a fast pace you can really rack of a large amount of calories burned, and weight lost, from your jumping rope.

Of course it is difficult to really jump rope for an hour straight, so definitely consider mixing jumping rope in with another activity so that you can maximize the amount of calories burned jumping rope without completely burning yourself out.

To see even more calorie burning activities check out the calories burned chart.