Calories Burned Kayaking

Compare the calories burned kayaking to a variety of other activities at the calories burned chart.

The amount of calories burned kayaking is almost a secondary consideration because kayaking is a lot of fun, and who cares about the amount of calories burned kayaking when you’re having fun.

Of course anyone who has been kayaking more than a few times knows that buying your own kayak is expensive. Renting is always an option but if you go kayaking often you want your own.

But if you own your own kayak then kayaking is a great activity to indulge in, and can be done virtually wherever there is a body of water to dip in to.

And the amount of calories burned kayaking is impressive. Of course the amount of calories burned kayaking is not going to be comparable to the amount of calories burned running, for instance, but kayaking is also a lot fun, and it’s a fun activity that you will keep going back to, burning calories and losing weight.

Calories Burned – Kayaking

The amount of calories burned kayaking will vary, based on a few different variables such as your weight.

All data is from the Medicine and Science in Sports and Exercise journal, the official journal of the American College of Sports Medicine.

  • If you weigh roughly 130 pounds: 295 calories burned kayaking per hour
  • If you weigh roughly 155 pounds: 352 calories burned per hour
  • If you weigh roughly 180 pounds: 409 calories burned per hour
  • If you weigh roughly 205 pounds: 465 calories burned per hour

So as is obvious, the amount of calories burned kayaking is not comparable to a lot of activities, like running or swimming, that are aerobic and focused on burning calories.

But on the other hand you have fun burning calories kayaking, and being fun is the key. If you’re not having fun burning calories then that’s not the kind of activity that you are going to do over the long term, which is what you have to do if you want to lose weight.

To see even more calorie burning activities check out the calories burned chart.