Calories Burned Kickboxing

Compare the calories burned kickboxing to a variety of other activities at the calories burned chart.

Kickboxing is a fantastic activity, and the amount of calories burned kickboxing, while impressive, should always be secondary to your enjoyment of kickboxing itself.

Kickboxing is a great stand up form of martial arts that involves a lot of kicking, obviously, but also punches and general movement, all of which are fantastic for upping the amount of calories burned kickboxing. Lots of strong, quick movements are exactly what is needed to help you burn calories and lose weight. And kickboxing will also help put a little muscle and definition on, so that when you reach your ideal weight you’ll have something to show off underneath all that fat.

Kickboxing is also a good activity to pursue because apart from the amount of calories burned kickboxing, you will also have a chance to learn something while in the ring. For some, it will be self defense, while others may wish to train and one day compete in the ring. Whatever the reason, kickboxing is a great workout and a good way to help lose weight by burning calories.

Calories Burned – Kickboxing

The exact number of calories burned kickboxing is variable, dependent upon a couple different things such as your weight.

All data is from the Medicine and Science in Sports and Exercise journal, the official journal of the American College of Sports Medicine.

  • If you weigh roughly 130 pounds: 590 calories burned kickboxing per hour
  • If you weigh roughly 155 pounds: 704 calories burned per hour
  • If you weigh roughly 180 pounds: 817 calories burned per hour
  • If you weigh roughly 205 pounds: 931 calories burned per hour

So as can be seen from the above list, the amount of calories burned kickboxing is significant, and definitely comparable to the amount of calories burned swimming, for instance, which is an aerobic activity often associated with weight loss.

Kickboxing is also something that you can easily do for an hour as you work through training different kicks, punches and other associated movements involved with kickboxing.

Something else to consider when trying to up the amount of calories burned kickboxing is to wear a weight vest, so that you weigh more, which will increase the amount of calories burned kickboxing.

To see even more calorie burning activities check out the calories burned chart.