Compare the calories burned doing krav maga to a variety of other activities at the calories burned chart.
You will be impressed by the amount of calories burned krav maga. Krav maga is a fantastic form of martial arts developed for the Israeli army, as well as the Israeli special forces, that is both brutal and efficient as a martial art.
But like most other martial arts, krav maga, aside from teaching you how to defend yourself, is also great for burning calories and losing weight. The amount of calories burned karate, for example, is not to dismissed, and likewise krav maga offers a way to burn significant calories while learning something useful. It is the strength and speed required that really helps you to expend a lot of energy, which helps you to burn calories as a result.
But while the calories burned doing krav maga are great, another benefit is that when all the fat is gone, there will be something underneath, namely muscles and definition, to show for all your hard work.
Calories Burned – Krav Maga
The amount of calories burned doing krav maga will depend on several different variables, the most important being how much you weigh.
All data is from the Medicine and Science in Sports and Exercise journal, the official journal of the American College of Sports Medicine.
- If you weigh roughly 130 pounds: 590 calories burned krav maga per hour
- If you weigh roughly 155 pounds: 704 calories burned per hour
- If you weigh roughly 180 pounds: 817 calories burned per hour
- If you weigh roughly 205 pounds: 931 calories burned per hour
So what should be obvious from the list above is that the amount of calories burned krav maga is nothing to sneer at, and if you are looking for a way to lose weight then krav maga is worth considering.
But krav maga is also appealing for a number of other reasons, not least of which is the strength that you will develop, and the skill that you will acquire as well. So if you’re looking for the complete package, then consider krav maga.
To see even more calorie burning activities check out the calories burned chart.