Calories Burned Mountain Biking

Compare the calories burned mountain biking to a variety of other activities at the calories burned chart.

The amount of calories burned mountain biking will vary, depending on a few different things, but the great thing about mountain biking is that it is a lot of fun. Many other calorie burning, weight loss activities, like running for example, aren’t all that fun, and get thought of more as chores. They’re what you have to drag yourself out and do, not what you look forward to doing on the weekend.

Which is why calories burned mountain biking are so great, because they’re like bonus calories burned. Calories burned mountain biking are fun calories to burn.

And it’s exactly those kind of activities and those kinds of calories that you want to be burning, because it’s those kinds of fun activities that will you will be able to do week after week, which is the kind of slow, steady work that helps you lose weight.

And mountain biking burns calories, lots of them.

Calories Burned – Mountain Biking

The amount of calories burned mountain biking depends on a few different factors, but the main one is the amount that you weigh. Just think about trying to bike up a steep hill with a 50 pound weight on your back and you’ll have an idea of how important your weight is.

All data is from the Medicine and Science in Sports and Exercise journal, the official journal of the American College of Sports Medicine.

  • If you weigh roughly 130 pounds: 502 calories burned mountain biking per hour
  • If you weigh roughly 155 pounds: 598 calories burned per hour
  • If you weigh roughly 180 pounds: 695 calories burned per hour
  • If you weigh roughly 205 pounds: 791 calories burned per hour

So as you can see the amount of calories burned mountain biking is fairly dependent on your weight. Mountain biking is hard work, after all, and moving more weight is a lot harder than moving a little amount of weight.

If you were really desperate to up the amount of calories burned mountain biking you could exploit this fairly easily. Bringing along a backpack with a few extra water bottles, for instance, would up your weight and increase the effort it took you to bike. Things like this might make your biking less enjoyable, however, and you should put your enjoyment of the amount of calories burned.

To see even more calorie burning activities check out the calories burned chart.