Calories Burned Mowing the Lawn

Compare the calories burned mowing the lawn to a variety of other activities at the calories burned chart.

Mowing the lawn is great for burning calories and losing weight because the amount of calories burned mowing the lawn is significant, but it’s also something that has to be done anyway, and so at least if you consider the calories burned mowing the lawn you will be a little more appreciative of what is boring chore to have to do.

Mowing the lawn is a good activity to burn calories with because it is aerobic, which means that it both helps you burn calories and improves your health in a few different other ways.  Like the calories burned walking, which is another good aerobic activity, the calories burned mowing the lawn are good for your waist line and your body.

And finally the calories burned mowing the lawn are significant, especially if you have a big lawn. And if you have a few hills to mow as well, that’s even better for your waistline and your weight loss goals.

Calories Burned – Mowing the Lawn

The exact number of calories burned mowing the lawn will depend on a couple of things, such as whether you are riding the lawn mower or being forced to push the lawn mower.

All data is from the Medicine and Science in Sports and Exercise journal, the official journal of the American College of Sports Medicine.

Calories Burned Mowing the Lawn – Riding Lawnmower

  • If you weigh roughly 130 pounds: 148 calories burned mowing the lawn per hour
  • If you weigh roughly 155 pounds: 176 calories burned per hour
  • If you weigh roughly 180 pounds: 204 calories burned per hour
  • If you weigh roughly 205 pounds: 233 calories burned per hour

Calories Burned Mowing the Lawn – Push Mower

  • If you weigh roughly 130 pounds: 325 calories burned mowing the lawn per hour
  • If you weigh roughly 155 pounds: 387 calories burned per hour
  • If you weigh roughly 180 pounds: 449 calories burned per hour
  • If you weigh roughly 205 pounds: 512 calories burned per hour

So as you can see from the above list, getting off and pushing, rather than riding, really will help you up the amount of calories burned mowing the lawn. As much fun as riding might be, pushing will be better for you, and you might as well get some benefit out of mowing the lawn.

To see even more calorie burning activities check out the calories burned chart.