Compare the calories burned pushing a stroller to a variety of other activities at the calories burned chart.
Pushing a stroller is one of those activities that you don’t have a whole lot of choice in doing, because it needs to be done once in awhile. The amount of calories burned pushing a stroller can be counted on week after week, then, because it’s an activity that has to be done. At least until the baby outgrows the stroller.
The amount of calories burned pushing a stroller is similar to the amount of calories burned walking, for instance, which is to say not many. The great thing about an activity like pushing the stroller, however, is that it can be done for a long period of time with little fatigue.
So while you may not see a lot of calories burned pushing a stroller, the time adds up, and your weight loss will also slowly add up as a result. And when thinking about weight loss, a slow, steady pace is always better than a fast pace that burns you out.
Calories Burned – Pushing a Stroller
The number of calories burned pushing a stroller will vary, depending upon a few different variable, such as your weight.
All data is from the Medicine and Science in Sports and Exercise journal, the official journal of the American College of Sports Medicine.
- If you weigh roughly 130 pounds: 148 calories burned pushing a stroller per hour
- If you weigh roughly 155 pounds: 176 calories burned per hour
- If you weigh roughly 180 pounds: 204 calories burned per hour
- If you weigh roughly 205 pounds: 233 calories burned per hour
So the list above demonstrates well enough that the amount of calories burned pushing a stroller is not going to get you to your weight loss goals quickly.
Pushing a stroller, however, is exactly the kind of daily, routine activity that will burn a few more calories, every day, and help you to achieve your weight loss goals gradually, instead of all at once.
To see even more calorie burning activities check out the calories burned chart.