Compare the calories burned raking leaves to a variety of other activities at the calories burned chart.
Raking leaves is never much fun, unless you’re a kid looking to jump in something, but the amount of calories burned raking leaves may surprise you. Raking leaves, after all, involves a lot of arm movement and pacing around the yard, both of which are movements which can help burn a considerable amount of calories and move you closer to your weight loss goals.
And similar to the amount of calories burned shoveling snow, the amount of calories burned raking leaves are great, but do end when the leaves stop falling, just as shoveling snow ends when the snow disappears. So as unenjoyable as raking leaves might be, it does end.
And while you are out not enjoying raking the leaves, you can at least console yourself with the fact that the amount of calories burned raking leaves will provide some benefit to you, and not just to your lawn.
Calories Burned – Raking Leaves
To calculate the number of calories burned raking leaves you will need to have a good idea of what your weight is.
All data is from the Medicine and Science in Sports and Exercise journal, the official journal of the American College of Sports Medicine.
- If you weigh roughly 130 pounds: 254 calories burned raking leaves per hour
- If you weigh roughly 155 pounds: 303 calories burned per hour
- If you weigh roughly 180 pounds: 351 calories burned per hour
- If you weigh roughly 205 pounds: 400 calories burned per hour
So what you should take away from the above list is that while the exact number of calories burned raking leaves is not huge, raking leaves is never a fast job, unless your yard is particularly small.
What that means is that the amount of calories burned raking leaves will accrue slowly, over time, and will add up to a lot of calories burned when all is said and done.
To see even more calorie burning activities check out the calories burned chart.