Calories Burned Rock Climbing

Compare the calories burned rock climbing to a variety of other activities at the calories burned chart.

Real rock climbing fans will consider the amount of calories burned rock climbing secondary to the fun had rock climbing. And that is the mark of the kind of activity that will help you burn calories over the long term, and lose weight as a result.

Many people start jogging, for instance, and then stop a month later because they figure out jogging is no fun. If you have to drag yourself out and do whatever it is that you do to burn calories then you’ll never lose weight because it’s those kinds of activities that never last. So doing something like rock climbing to burn calories is perfect because it’s the kind of enjoyable activity that you can do for years. It’s challenging, and can always be more challenging.

Another of the great things about calories burned rock climbing is that rock climbing also helps add muscle, so when all the fat is gone you will find a little muscle and definition underneath.

Calories Burned – Rock Climbing

The amount of calories burned rock climbing will depend on a few things, the largest being your weight. Just think about rock climbing with a backpack full of rocks and you’ll quickly understand why this is.

All data is from the Medicine and Science in Sports and Exercise journal, the official journal of the American College of Sports Medicine.

  • If you weigh roughly 130 pounds:  649 calories burned rock climbing per hour
  • If you weigh roughly 155 pounds:  774 calories burned per hour
  • If you weigh roughly 180 pounds:  899 calories burned per hour
  • If you weigh roughly 205 pounds:  1024 calories burned per hour

The amount of calories burned rock climbing, and is easily on par with intense aerobic activities like running. Which makes it an excellent way to burn calories, because it is a lot more fun than running.

And if rock climbing isn’t challenging enough and you really are desperate to lose weight then you can always get creative. As you can see the major variable that you can manipulate is weight, so if you were to wear a weight vest, for instance, when rock climbing, the amount of calories burned rock climbing would go way up, and the amount of weight loss you would experience would increase as well.

For most people though, just rock climbing is challenging enough, and it’s ever too easy there are always harder lines to challenge yourself with.

To see even more calorie burning activities check out the calories burned chart.