Compare the calories burned rollerblading to a variety of other activities at the calories burned chart.
Rollerblading is a great way to get around, and a lot of fun, and while the calories burned rollerblading are good, it’s the enjoyment of rollerblading itself that should be the focus.
The amount of calories burned jogging, for instance, is significant, and if you were really desperate to burn calories and lose weight, something like jogging would be the ideal way to go about it. But jogging isn’t much fun for most people either, and while a lot of people take jogging up at one point in their life, a lot of people also quit jogging a month or two later because it isn’t any fun.
That’s why something like rollerblading is great, because rollerblading is an aerobic activity that will help you burn calories and achieve your weight loss goals, but it’s also an entertaining activity and a way to get around. And if you’re having fun doing something, you’re more likely to keep it up over the long term, and that will help you burn calories and lose weight over the long term.
Calories Burned – Rollerblading
The amount of calories burned rollerblading will depend on a couple of different factors, one of the most important factors being your weight.
All data is from the Medicine and Science in Sports and Exercise journal, the official journal of the American College of Sports Medicine.
- If you weigh roughly 130 pounds: 708 calories burned rollerblading per hour
- If you weigh roughly 155 pounds: 844 calories burned per hour
- If you weigh roughly 180 pounds: 981 calories burned per hour
- If you weigh roughly 205 pounds: 1117 calories burned per hour
So the amount of calories burned rollerblading is actually very high. An hour of rollerblading, even for a light person, is a highly aerobic activity, and will burn a significant amount of calories.
If you rollerblade enough, if you make it a form of transportation, for example, then you could expect to see some weight loss fairly soon because of the high amount of calories burned rollerblading.
To see even more calorie burning activities check out the calories burned chart.