Calories Burned Running 4 Miles

Compare the calories burned running 4 miles to a variety of other activities at the calories burned chart.

The calories burned running 4 miles, for example, start to get significant, because once you start getting up in to those higher mileage numbers you end up spending more time running, and you start to develop your pace as well, and time and pace are your big variables when counting the calories burned and weight lost.

Of course if you are just starting out, 4 miles is probably not what you want to start at. Though the calories burned running 4 miles are certainly tempting, and a big improvement on only 1 or 2 miles of running, you will burn yourself out if you do too much too soon. Rather, start out small and work your way up. Weight loss is a journey, not a race, and you should treat it as such.

And once you have gotten used to the whole running thing, you can up your mileage and up your calories burned as well. Soon enough you will be experiencing the calories burned running 4 miles, and will be reaping the benefits. Just remember to start slow and build upon positive results.

Calories Burned – Running 4 Miles

For the information below on the amount of calories burned running 4 miles, it is assumed that it takes about 10 minutes to run 1 mile, so 40 minutes of total running.

All data is from the Medicine and Science in Sports and Exercise journal, the official journal of the American College of Sports Medicine.

  • If you weigh roughly 130 pounds: 492 calories burned running 4 miles
  • If you weigh roughly 155 pounds: 588 calories burned per mile
  • If you weigh roughly 180 pounds: 680 calories burned per mile
  • If you weigh roughly 205 pounds: 776 calories burned per mile

So you can see that the calories burned running 4 miles start to get fairly significant.

What you need to keep in mind, however, is that you can always be shooting for more miles and more calories burned. The numbers above, after all, represent just 40 minutes of exercise, and once you really get your running legs, doubling or even tripling that number becomes realistic, which is the territory where you really start to lose weight.

To see even more calorie burning activities check out the calories burned chart.