Calories Burned Running a Mile

Compare the calories burned running a mile to a variety of other activities at the calories burned chart.

With a high impact aerobic activity like running, the last thing you want to do is go too hard too soon, which is why, while the amount of calories burned running a mile are not huge, it will be difficult to burn yourself out at a 1 mile pace, and so it’s a good starting point for those who are just starting out on their weight loss adventures.

Once you are able to run a mile fairly consistently and it’s comfortable for you, you can begin increasing your mileage and improving upon your the amount of calories burned and weight lost. Running a mile is a good starting point, after all, but as you will see, the amount of calories burned running 1 mile are not huge, and you will definitely be chomping at the bit to increase your distances so that you can begin burning some serious calories.

Just remember, however, that weight loss doesn’t happen all at once, and you need to build a running habit, rather than trying to do everything at once. Patience is important.

Calories Burned – Running a Mile

The information below regarding the number of calories burned running 1 mile is based upon the idea that it takes you about 10 minutes to run a mile, going at an average pace. To find out how many calories are burned running  a mile, take a look at the information below.

All data is from the Medicine and Science in Sports and Exercise journal, the official journal of the American College of Sports Medicine.

  • If you weigh roughly 130 pounds: 123 calories burned running 1 mile
  • If you weigh roughly 155 pounds: 147 calories burned running per mile
  • If you weigh roughly 180 pounds: 170 calories burned running per mile
  • If you weigh roughly 205 pounds: 194 calories burned running per mile

So the calories burned running a mile are not spectacular, but then you have to remember that that number only represents 10 minutes of exercise, which is actually fairly good when you think about it.

And you can also infer from this that when you start running beyond 1 mile, like if you manage to get up in to double digits, for instance, then the amount of calories burned and weight lost really start to add up in a significant way.

These higher mileage numbers should be your goal, but don’t overdo it and go too far too soon.

To see even more calorie burning activities check out the calories burned chart.