Compare the calories burned skateboarding to a variety of other activities at the calories burned chart.
Skateboarding is a fun activity enjoyed by people of a great many ages, and calories burned skateboarding, while great, are always going to be secondary to the enjoyment of skateboarding.
Another great thing about skateboarding is that it’s the kind of activity that can be done in a wide range of places. All you need is some pavement and a skateboard. It’s that kind of versatility that makes it an ideal activity to burn calories and lose weight. Skateboarding is also often a form a transportation, and transporting yourself under your own power, rather than driving yourself in a car, is always a good idea for burning calories. Whether you are riding a bike, jogging or skateboarding, calories burned skateboarding as a form of transportation are always better than sitting in a car.
And the amount of calories burned skateboarding is actually fairly significant. It’s not as much as the amount of calories burned biking, for example, but skateboarding has its own unique appeal that other activities don’t.
Calories Burned – Skateboarding
The amount of calories burned skateboarding will vary, based upon a few different variable. The main one being your weight.
All data is from the Medicine and Science in Sports and Exercise journal, the official journal of the American College of Sports Medicine.
- If you weigh roughly 130 pounds: 295 calories burned skateboarding per hour
- If you weigh roughly 155 pounds: 352 calories burned per hour
- If you weigh roughly 180 pounds: 409 calories burned per hour
- If you weigh roughly 205 pounds: 465 calories burned per hour
The exact number of calories burned skateboarding, as you can see from the list above, isn’t extremely high. Skateboarding is a lot of fun, however, and can easily be done for an hour or two at a time, day after day.
It’s that kind of long term habit, where you can do something day after day for months and even years, that slowly burns calories over time, which in turn helps you to slowly lose weight over time, which is the ultimate goal.
To see even more calorie burning activities check out the calories burned chart.