Compare the calories burned snowshoeing to a variety of other activities at the calories burned chart.
One of the best things about calories burned snowshoeing is that snowshoeing is actually a lot of fun, and any calories burned snowshoeing can be thought of like bonus calories.
An activity like jogging, for instance, is something that a lot of people make themselves do, rather than something they want to do. They’re not enjoying themselves when they’re jogging, and most people don’t last that long jogging as a result.
With something like snowshoeing, however, the primary purpose is always going to be fun. The amount of calories burned snowshoeing, then, may not be large, but will accrue over a long time and a lot of snowshoeing. It’s that kind of steady progress that really helps you lose weight and burn calories.
And while the amount of calories burned snowshoeing is not huge, it’s more than the amount of calories burned walking, for instance, which is a comparable activity.
Calories Burned Snowshoeing
The amount of calories burned snowshoeing will vary, depending on several different factors. The most important factor is your weight.
All data is from the Medicine and Science in Sports and Exercise journal, the official journal of the American College of Sports Medicine.
- If you weigh roughly 130 pounds: 472 calories burned snowshoeing per hour
- If you weigh roughly 155 pounds: 563 calories burned per hour
- If you weigh roughly 180 pounds: 654 calories burned per hour
- If you weigh roughly 205 pounds: 745 calories burned per hour
So the amount of calories burned snowshoeing is variable, depending a lot of what you weigh. Like any other aerobic activity, the amount of effort you have to put in will go up quite a bit with an extra 50 pounds on your back.
Which is actually one way to up the amount of calories burned snowshoeing and lose more weight as a result. By putting a weight vest on, for instance, you can increase your weight and burn more calories snowshoeing, though there are no guarantees you wont end up sinking in to the snow.
To see even more calorie burning activities check out the calories burned chart.