Calories Burned Sprinting

Compare the calories burned sprinting to a variety of other activities at the calories burned chart.

One of the great things about calories burned sprinting is that unlike other aerobic exercises, like jogging or swimming, you go hard for a few seconds and then you take a break. Rather than a slow, continuous effort it’s a lot of starting and stopping, which some people prefer.

And despite what you may think, all that stopping and starting does actually result in a calories burned count that is comparable to other aerobic exercises, which means you are achieving your weight loss goals, albeit in a different way than most other people. There is also research suggesting that sprinting achieves the same cardiovascular benefits that slower aerobic workouts like running provide, which is another added bonus.

And the amount of calories burned sprinting may surprise you. You would think with all that stopping and starting it wouldn’t be that high, but it is.

Calories Burned – Sprinting

The amount of calories burned sprinting depends on a few different variables, your weight being the most important one.

All data is from the Medicine and Science in Sports and Exercise journal, the official journal of the American College of Sports Medicine.

  • If you weigh roughly 130 pounds: 472 calories burned sprinting per hour
  • If you weigh roughly 155 pounds: 563 calories burned per hour
  • If you weigh roughly 180 pounds: 654 calories burned per hour
  • If you weigh roughly 205 pounds: 745 calories burned per hour

So as you should be able to gather from the list above, the amount of calories burned sprinting is fairly significant, especially if you’re packing a few extra pounds. One way to exploit that would be to wear something like a weight vest, to up the number of calories burned sprinting. Plus when you take it off and sprint you’ll run like the wind.

And remember that calories burned sprinting isn’t is the only benefit. Aerobic exercises are great for the cardiovascular system, and sprinting is no different in that regard. By getting out and sprinting you get all the benefits of something like jogging, without the slow monotonous grind of plodding along.

To see even more calorie burning activities check out the calories burned chart.