Compare the calories burned strength training to a variety of other activities at the calories burned chart.
The calories burned strength training are always good, because besides burning calories and losing weight you are also adding all kinds of muscle, which will look good when all the fat is gone.
Most people, after all, start losing weight because they have some sort of ideal body in mind. And that body is rarely just skinny.
For guys, muscles are typically the next stage when the fat is gone. You take off the fat weight so you can put on the muscle weight. Even for girls, adding a little muscle is often a good idea because it gives you a few curves in the right places. And the idea that girls shouldn’t do things like strength training because they will gain too many muscles is false. Girls have extremely low testosterone levels, which means they are terrible at making muscles. Sorry girls.
So the calories burned strength training are great, but if you are looking for another reason then muscles are great too.
Calories Burned Strength Training
The exact amount of calories burned strength training will rise or fall, depending upon several factors, such as the pace that you go your strength training at, along with your weight.
All data is from the Medicine and Science in Sports and Exercise journal, the official journal of the American College of Sports Medicine.
Calories Burned Strength Training – Slow Pace
- If you weigh roughly 130 pounds: 177 calories burned strength training per hour
- If you weigh roughly 155 pounds: 211 calories burned per hour
- If you weigh roughly 180 pounds: 245 calories burned per hour
- If you weigh roughly 205 pounds: 279 calories burned per hour
Calories Burned Strength Training – Fast Pace
- If you weigh roughly 130 pounds: 354 calories burned strength training per hour
- If you weigh roughly 155 pounds: 422 calories burned per hour
- If you weigh roughly 180 pounds: 490 calories burned per hour
- If you weigh roughly 205 pounds: 558 calories burned per hour
A quick perusal of that information should show you that the number of calories burned strength training have some serious potential.
The one caveat I would mention, however, is that you should not mess with your workout routine just to burn a few extra calories. Many workout routines have rests in between sets for a reason, and skipping those rests could negatively impact the rest of your workout.
To see even more calorie burning activities check out the calories burned chart.