Calories Burned Swimming Laps

Compare the calories burned swimming laps to a variety of other activities at the calories burned chart.

The amount of calories burned swimming laps is significant, especially if you have the strength and stamina to swim for long periods of time with little or no rest.

Swimming laps is also one of the more enjoyable forms of aerobic exercise, and wont leave you nearly as sweaty. The amount of calories burned cycling, for example, is comparable to the amount of calories burned swimming laps, but a ride on your bike will leave you sweaty, whereas laps in the pool leave you refreshed.

Swimming is also a good skill to have, and a good skill to practice, as it does come in handy now and then. And swimming laps is a good way to go about that. But the calories burned swimming laps really are substantial, and if your goal is to lose weight then swimming laps is an ideal way to go about achieving that goal.

Calories Burned – Swimming Laps

The exact number of calories burned swimming laps will change, dependent on several different things, one being how much effort you put in to swimming, another being your weight.

All data is from the Medicine and Science in Sports and Exercise journal, the official journal of the American College of Sports Medicine.

Calories Burned Swimming Laps – Slow

  • If you weigh roughly 130 pounds: 413 calories burned swimming laps per hour
  • If you weigh roughly 155 pounds: 493 calories burned per hour
  • If you weigh roughly 180 pounds: 572 calories burned per hour
  • If you weigh roughly 205 pounds: 651 calories burned per hour

Calories Burned Swimming Laps – Fast

  • If you weigh roughly 130 pounds: 590 calories burned swimming laps per hour
  • If you weigh roughly 155 pounds: 704 calories burned per hour
  • If you weigh roughly 180 pounds: 817 calories burned per hour
  • If you weigh roughly 205 pounds: 931 calories burned per hour

The amount of calories burned swimming laps, then, is definitely going to depend on the amount of effort that you put in to swimming laps. The great thing about swimming laps, however, is that regardless of how much effort you put in you wont be sweaty and in desperate need of a shower when you are done.

Swimming laps is also something that can be done year round, so you can laugh at those poor joggers out in the rain and cold while driving home from the pool.

To see even more calorie burning activities check out the calories burned chart.