Calories Burned Trampoline

Compare the calories burned on the trampoline to a variety of other activities at the calories burned chart.

Jumping on the trampoline is a fantastic activity that both kids and adults enjoy, and the calories burned trampoline are great, but if you can jump on a trampoline and only think about burning calories and losing weight you’re doing something wrong.

A trampoline is on the wishlist of most kids growing up, and many young adults and grown ups have fond memories of time spent on trampolines, and will take up an offer to jump on one any day. There are also a lot of great games that can be played on a trampoline, either alone or with friends, to help pass the time and work up a sweat while having fun bouncing.

And while the calories burned trampoline aren’t huge, they are a lot of fun to burn, and that’s what counts. Most people would pick jumping on the trampoline over going for a jog, for instance. It’s those kinds of activities, the ones you can do every day and not get tired of, that really help you burn calories and achieve your weight loss goals.

Calories Burned – Trampoline

The amount of calories burned jumping on the trampoline will change based on a few different things, such as your weight, since jumping is a lot more effort when you weigh more.

All data is from the Medicine and Science in Sports and Exercise journal, the official journal of the American College of Sports Medicine.

  • If you weigh roughly 130 pounds: 207 calories burned trampoline per hour
  • If you weigh roughly 155 pounds: 246 calories burned per hour
  • If you weigh roughly 180 pounds: 286 calories burned per hour
  • If you weigh roughly 205 pounds: 326 calories burned per hour

So as you can see the amount of calories burned trampoline isn’t huge, but if the only reason you’re on a trampoline is to lose weight then you’re going about it all wrong, and there are a lot of other, more intense workouts that you could be doing to achieve your weight loss goals.

But if you really wanted to up the number of calories burned on the trampoline you could always do something like wear a weight vest, which might make you look a little silly, but would certainly increase the number of calories burned trampoline.

To see even more calorie burning activities check out the calories burned chart.