Calories Burned Walking 1 Hour

Compare the calories burned walking 1 hour to a variety of other activities at the calories burned chart.

Unlike a lot of other activities, where you are consciously trying to burn large amounts of calories in a small amount of time, with walking it is usually best to take your time, and the amount of calories burned walking 1 hour then, while not short in terms of time to rack up, will add up over time.

And the amount of calories burned walking 1 hour does make walking worthwhile. Walking for 1 hour will equal something like 3 miles walked, for the average person. Of course the distance you go in 1 hour will depend on your pace.

Another big advantage of walking is the ways you benefit in other ways besides calories burned and weight lost. You will save on gas money, for example, which will help fatten up your wallet as your waistline shrinks.

Calories Burned – Walking 1 Hour

The exact amount of calories burned walking 1 hour depends upon a few things, the most important being the pace at which you walk.

All data is from the Medicine and Science in Sports and Exercise journal, the official journal of the American College of Sports Medicine.

Calories Burned Walking 1 Hour – Slow Pace

  • If you weigh roughly 130 pounds: 148 calories burned walking 1 hour
  • If you weigh roughly 155 pounds: 176 calories burned 1 hour
  • If you weigh roughly 180 pounds: 204 calories burned 1r hour
  • If you weigh roughly 205 pounds: 233 calories burned 1 hour

Calories Burned Walking 1 Hour – Medium Pace

  • If you weigh roughly 130 pounds: 195 calories burned walking 1 hour
  • If you weigh roughly 155 pounds: 232 calories burned 1 hour
  • If you weigh roughly 180 pounds: 270 calories burned 1 hour
  • If you weigh roughly 205 pounds: 307 calories burned 1 hour

Calories Burned Walking 1 Hour – Fast Pace

  • If you weigh roughly 130 pounds: 295 calories burned walking 1 hour
  • If you weigh roughly 155 pounds: 352 calories burned 1 hour
  • If you weigh roughly 180 pounds: 409 calories burned 1 hour
  • If you weigh roughly 205 pounds: 465 calories burned 1 hour

So as you can tell from these lists, the amount of calories burned walking 1 hour is hugely dependent on the pace that you walk at. A slow pace will definitely help you reach your weight loss goals, but as is plain to see, a fast pace will get you there sooner.

Of course you could always just walk 2 hours instead of 1, which will certainly help you get there sooner too.

To see even more calorie burning activities check out the calories burned chart.