Calories Burned Walking 2 Miles

Compare the calories burned walking 2 miles to a variety of other activities at the calories burned chart.

The amount of calories burned walking 2 miles is significant, but what’s really great about walking even a relatively short distance like 2 miles is that you benefit in so many other ways, and  not just the amount of calories burned walking 2 miles, or the weight lost as a result.

Walking, for instance, helps you to save on the gas bill, because if are walking as a method transportation then those are 2 miles that you didn’t have to drive. Gas is expensive, after all, and every little bit helps.

And by walking even a short distance like 2 miles, you help reduce your gas emissions. And even if you’re not in to saving the environment, most people can agree that less smog is always a good thing, which walking instead of driving can help contribute to.

So walk 2 miles to burn calories, but remember that there are plenty of other good reasons to walk too.

Calories Burned – Walking 2 Miles

The information below for the amount of calories burned walking 2 miles is based on the idea that it takes you 20 minutes to walk 1 mile, at a moderate pace, so 40 minutes in total for 2 miles.

All data is from the Medicine and Science in Sports and Exercise journal, the official journal of the American College of Sports Medicine.

  • If you weigh roughly 130 pounds: 130 calories burned walking 2 miles
  • If you weigh roughly 155 pounds: 154 calories burned per 2 miles
  • If you weigh roughly 180 pounds: 180 calories burned per 2 miles
  • If you weigh roughly 205 pounds: 204 calories burned per 2 miles

So with 40 minutes of exercise you can see that the weight lost and calories burned walking 2 miles starts to look pretty good.

Of course this is only about 40 minutes of exercise, and walking is low impact enough that you could do a lot more than 40 minutes without much trouble. Consider increasing the distance that you go walking, or even the pace that you walk at. Increasing either, or both, will improve upon the calories burned walking 2 miles.

To see even more calorie burning activities check out the calories burned chart.