Compare the calories burned walking 3 miles to a variety of other activities at the calories burned chart.
3 miles is a fairly significant distance that it will take most people awhile to walk, and as a result, the calories burned walking 3 miles is fairly significant, as is the amount of weight lost as a result.
Of course, the calories burned walking 3 miles is only one benefit of walking. It’s ways good, for instance, to give your car a break, and walking is a great way to do that. Walking helps extend the life of your car by limiting the miles that you rack up, and also helps save on your gas bill, which often seems like it is perpetually rising.
So the calories burned walking 3 miles are significant, and if that motivates you then that’s great. But if you need something more than calories burned and weight lost to stick with your walking habit, then think about the many other benefits of your walking to help keep you motivated, which will in turn help keep you losing weight and burning calories.
Calories Burned – Walking 3 Miles
The list below for the amount of calories burned walking 3 miles is based on the estimate that it takes roughly 1 hour to walk 3 miles at an average pace.
All data is from the Medicine and Science in Sports and Exercise journal, the official journal of the American College of Sports Medicine.
- If you weigh roughly 130 pounds: 195 calories burned walking 3 miles
- If you weigh roughly 155 pounds: 232 calories burned per 3 miles
- If you weigh roughly 180 pounds: 270 calories burned per 3 miles
- If you weigh roughly 205 pounds: 307 calories burned per 3 miles
So as you can see, when you walk for a significant amount of time, like the 1 hour assumed above, then the amount of calories burned walking 3 miles, and the weight lost as a result, start to look rather good.
But walking is very low impact, and there’s nothing that says you cant go walking even more. You could also try walking at a higher pace, which will also have a positive impact on the number of calories burned walking.
To see even more calorie burning activities check out the calories burned chart.