Calories Burned Weight Lifting

Compare the calories burned weight lifting to a variety of other activities at the calories burned chart.

The amount of calories burned weight lifting are fairly dependent on just what kind of weight lifting routine you are working with. This is because when you are weight lifting, pace will be important if you want to burn a lot of calories. If you are looking to up your calories burned weight lifting, then, you should look for a weight lifting without too many breaks between sets and a generally high pace.

Of course burning calories and losing weight isn’t the only reason to take up weight lifting. After all, you will want something to show for yourself when all that fat is gone, and muscles are usually what people are after. This is especially true for guys, and even girls will get a few curves in the right places with some weight lifting.

So look in to the calories burned weight lifting and let that motivate you, but also think about the muscles that you are gaining, which are hiding under all that fat. And let that motivate you.

Weight Lifting – Calories Burned

The amount of calories burned weight lifting will depend on a few different factors, such as your weight, and also the pace that you set for yourself.

All data is from the Medicine and Science in Sports and Exercise journal, the official journal of the American College of Sports Medicine.

Calories Burned Weight Lifting – Slow Pace

  • If you weigh roughly 130 pounds: 177 calories burned weight lifting per hour
  • If you weigh roughly 155 pounds: 211 calories burned per hour
  • If you weigh roughly 180 pounds: 245 calories burned per hour
  • If you weigh roughly 205 pounds: 279 calories burned per hour

Calories Burned Weight Lifting – Fast Pace

  • If you weigh roughly 130 pounds: 354 calories burned weight lifting per hour
  • If you weigh roughly 155 pounds: 422 calories burned per hour
  • If you weigh roughly 180 pounds: 490 calories burned per hour
  • If you weigh roughly 205 pounds: 558 calories burned per hour

So as should be obvious from the above, the amount of calories burned in weight lifting has a lot to do with the pace that you set for yourself.

But as alluded to above, you should not compromise your weight lifting routine just to burn a few extra calories. Stay focused on adding muscle, and the weight loss will come.

To see even more calorie burning activities check out the calories burned chart.