Compare the calories burned weight training to a variety of other activities at the calories burned chart.
Weight training is a really positive way to burn some calories, because aside from the calories burned weight training, you will also start adding muscle to your frame.
For guys, adding muscle is great, because most guys, after they lose weight, look to start adding weight back on in the form of muscle. So getting a jump start on that process will save you time, and let you skip that stage in between losing fat and gaining muscle where you are just skinny.
And girls really should not worry about putting on any significant muscle as a result of weight training, as girls do not have nearly the same testosterone levels that guys do, and aren’t able to put on much muscle as a result.
But quite aside from putting on muscle, for both sexes the calories burned weight training are significant enough that it’s an activity worth pursuing just for that. That assumes, of course, that you can keep a halfway decent pace up while you are doing your weight training.
Calories Burned – Weight Training
The number of calories burned weight training will change, depending upon a few things, such as your weight training pace and also your weight.
All data is from the Medicine and Science in Sports and Exercise journal, the official journal of the American College of Sports Medicine.
Calories Burned Weight Training – Slow Pace
- If you weigh roughly 130 pounds: 177 calories burned weight training per hour
- If you weigh roughly 155 pounds: 211 calories burned per hour
- If you weigh roughly 180 pounds: 245 calories burned per hour
- If you weigh roughly 205 pounds: 279 calories burned per hour
Calories Burned Weight Training – Fast Pace
- If you weigh roughly 130 pounds: 354 calories burned weight training per hour
- If you weigh roughly 155 pounds: 422 calories burned per hour
- If you weigh roughly 180 pounds: 490 calories burned per hour
- If you weigh roughly 205 pounds: 588 calories burned per hour
So as you can see the real calories burned weight training are in the fast pace category. Of course if you have set amounts of rest time between sets, then follow those guidelines, rather than trying to squeeze out a few more calories burned.
And if you really want to up your calories burned weight training then start putting on some muscle, as you can see that your weight also affects how many calories you burn.
To see even more calorie burning activities check out the calories burned chart.