Compare the calories burned doing yard work to a variety of other activities at the calories burned chart.
The great thing about calories burned yard work is that yard work is the kind of thing you do anyway, and the calories burned doing yard work are kind of like bonus calories.
Finding out the amount of calories burned doing yard work can be helpful for planning out your diet, and also for losing a bit of weight if you’re the kind of person that doesn’t mind doing a good bit of yard work. And even if you don’t particularly like doing yard work, it’s a good job to volunteer for because it gets you outside, moving and exercising, which is exactly what you need to do to burn calories and lose weight.
Yard work may not immediately strike you as the kind of activity that will burn a lot of calories, but you may be surprised by the amount of calories burned yard work. It’s not going to be comparable to a highly aerobic activity like running, but it will be comparable to something like the amount of calories burned walking, which is another highly recommended low impact activity.
Calories Burned – Yard Work
The exact number of calories burned doing yard work varies, depending on a few different things, the most important of which is your weight.
- If you weigh roughly 130 pounds: 236 calories burned yard work per hour
- If you weigh roughly 155 pounds: 281 calories burned per hour
- If you weigh roughly 180 pounds: 327 calories burned per hour
- If you weigh roughly 205 pounds: 372 calories burned per hour
So the amount of calories burned doing yard work isn’t the highest, but it’s a lot more than you would burn sitting on the couch in front of the TV, so it’s definitely an activity worth pursuing.
And as you probably noticed your weight does matter when calculating the amount of calories burned doing yard work, so if you’re really desperate to burn calories while raking leaves you could always try wearing a weight vest, though there are no guarantees on what the neighbors will think.
To see even more calorie burning activities check out the calories burned chart.