Crossfit Calories Burned

Compare the calories burned doing crossfit to a variety of other activities at the calories burned chart.

One of the best things about calories burned doing crossfit is that when you lose weight you will have some muscles and definition underneath to show for all your effort. Burning calories and weight loss are great, after all, but once you lose all that fat most people start hitting the gym trying to get a little definition in their muscle to show off. So why not achieve both goals at the same time.

Crossfit is a great workout but one of the disadvantages of crossfit is that it is not cheap, and while you can do the workouts on your own you will need a fair amount of equipment to do many of them. But crossfit is a great workout and is extremely popular despite the cost.

Crossfit also burns calories, and that is what is important after all. So if you are looking for a real physical workout that will help you burn plenty of calories crossfit is a great choice.

Crossfit – Calories Burned

The amount of calories burned doing crossfit will vary depending on the pace of the workout. Most crossfit is done at as high a pace as possible, but if you are doing crossfit workouts on your own, remember to keep the pace high to burn calories.

All data is from the Medicine and Science in Sports and Exercise journal, the official journal of the American College of Sports Medicine.

Crossfit Calories Burned – Slow Pace

  • If you weigh roughly 130 pounds: 207 calories burned doing crossfit per hour
  • If you weigh roughly 155 pounds: 246 calories burned per hour
  • If you weigh roughly 180 pounds: 286 calories burned per hour
  • If you weigh roughly 205 pounds: 326 calories burned per hour

Crossfit Calories Burned – Fast Pace

  • If you weigh roughly 130 pounds: 472 calories burned doing crossfit per hour
  • If you weigh roughly 155 pounds: 563 calories burned per hour
  • If you weigh roughly 180 pounds: 654 calories burned per hour
  • If you weigh roughly 205 pounds: 745 calories burned per hour

So as is obvious, the amount of calories burned doing crossfit is highly variable, depending on the pace that you go at. The higher the pace, the more calories you are going to burn. So to up the calories burned doing crossfit, do what you can do keep a high pace.

You will also have noticed that your weight matters for burning calories doing crossfit. If you’re really desperate to burn a few extra calories you might consider using a weight vest. You could also put something heavy in a backpack to achieve the same effect.

To see even more calorie burning activities check out the calories burned chart.